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This delicious fish dish can be prepared Stove Top or in your Air Fryer. Serve with French Fries and Hush Puppies. Your family will love this tasty dish.
Ingredients
(For larger families double ingredients)
1 pound of fresh or frozen cod (thawed) depending on your family needs.
Whisk 2 eggs beaten combined with 3/4 cup of Milk and mix thoroughly.
1 Cup of Italian Bread Crumbs and 1 Cup of Parmesan Cheese mixed thoroughly in a bowl.
1 Cup all purpose Flour in a separate bowl.
Directions
Dip filets in egg & milk mixture and cover with flour.
Re-dip into egg & milk mixture and press fish into bread crumb and cheese mixture.
Cook Stove Top - Heat oil to 350 degrees in an oil safe frying pan. Cook each side until golden brown or internal temperature reaches 145 degrees.
Air Fryer - Preheat fryer to 390 degrees. Spray bottom of fryer with canola spray oil. Spray tops of each filet with canola spray oil as well. Cook for 8 minutes or until internal temperature reaches 145 degrees.
Serve immediately with French Fries and/or Hush Puppies.
Nutrition Disclaimer We are not dieticians or nutritionist. Any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands you use.
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